This is me today

I wasn’t always this person, but I practice every day for progress to be the healthiest version of me. 

I raised 4 boys. Let me tell you, my body went through the paces! With each child, I added extra pounds.

 
 

I decided to purchase an expensive weight loss program. I ate from their packaged meal plan and talked with a coach once a week.

While I lost weight on the program, it was not sustainable.

Through the next 20 years I struggled, and so did my body and health; both physically and mentally.

In 2020 I took the step that changed my life. I adopted a LCHF lifestyle, and paired it with intermittent fasting.

Today, I feel more in control of my weight and health than ever before. Are you ready to gain control of your health and weight?

Want to read the detailed journey?

Let us help you Start Well Stay Well, today.