https://www.startwellstaywell.com/lchf daily 0.75 2024-05-30 https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/a8df4337-755b-45dc-8179-827de4a3a318/LCHF+Logo.png LCHF https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/e18f5b92-d17a-4dcd-999f-2349dbf30825/LCHF+Pyr+2.jfif LCHF - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.startwellstaywell.com/about daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/9e35c73d-7545-47eb-b49a-798ee7cc5cf7/Me+Today+%282%29.jpg About - This is me today I wasn’t always this person, but I practice every day for progress to be the healthiest version of me. https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/8a98d8f2-73b5-41df-a5ec-1c29ca2a41e0/Boys1.jpg About https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/cc2a46a2-2924-46ac-ac39-43ab8ffcdf05/Nsystems.jfif About https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/79086cd4-8c6d-47e6-a953-60584c4aadfa/Kelhv.jpg About - Through the next 20 years I struggled, and so did my body and health; both physically and mentally. https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/b5e789a3-2326-4fbc-b89c-81b542f58970/Boy2.jpg About https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/9faa60c8-4bde-4525-9e84-e8e7363e2b0d/Stepsb.jfif About - In 2020 I took the step that changed my life. I adopted a LCHF lifestyle, and paired it with intermittent fasting. Today, I feel more in control of my weight and health than ever before. Are you ready to gain control of your health and weight? https://www.startwellstaywell.com/contact daily 0.75 2022-01-24 https://www.startwellstaywell.com/team daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/5f6d63e0-f1ee-4cad-8ff3-4eaeb51773df/Cert_Logo.jpg Our Coach https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/1620412698117-JKRZ7IWLVMMZR8IGAS81/5A8A8363+%2B.jpg Our Coach Kelley Sauber MPH, ACSM-EP Kelley is a metabolic health practitioner coach and wellness professional with over 30 years of experience. With a unique ability to center in on people as individuals, she achieves positive results for her clients. Certified Nutrition Network Coach Practitioner ACSM Certified Exercise Physiologist Exercise Is Medicine NASM Corrective Exercise Specialist BS in Health & Physical Education MS in Exercise Science & Health Promotion National Diabetes Prevention Program Lifestyle Coach Email — LinkedIn https://www.startwellstaywell.com/home daily 1.0 2025-07-31 https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/e0b18ee4-b1c2-422d-a334-007e5033f345/steps.jfif Home - It is about making incremental steps By implementing small incremental changes over time, it is easier for those changes to become permanently part of your lifestyle. https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/3cd77a54-65ce-4a61-aee0-493d6d4d9790/After+you.jfif Home - A modern approach It’s essential to us that you get personalized coaching. Rather than do things the standard way, we meet the client where they are, and help them progress forward. https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/1620415490193-62P2CFLDN07TSYQG5XW2/Dula+pic.png Home We work with you one on one virtually from anywhere. https://www.startwellstaywell.com/get-started daily 0.75 2021-05-31 https://www.startwellstaywell.com/testimonials daily 0.75 2023-08-12 https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/5f7c5102-f52c-4665-ac91-e3f8411d7520/PGH.jpg https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/b20f3b11-d3ee-463b-b262-1fe53f0086bb/OSU.Jpg https://www.startwellstaywell.com/books daily 0.75 2023-08-06 https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/351e6b22-babb-43f4-876b-b82124cb3415/Book2.jpg Books https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/7a1b339b-b895-429f-9aec-9961f29fb677/Diabetes+Code.jpg Books https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/d05e9ac3-ecd4-4c9d-950c-6c864465c236/Fat+Chance.jpg Books https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/dd811689-17bc-4642-9ae0-a0ae4289f27f/DD.jpg Books https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/ea221ef9-276f-46eb-8016-f55ea9823af8/cancer-code.jpg Books https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/111a35cb-a9d8-42c5-a90c-6298fff86561/big-fat-surprise.jpeg Books https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/00ff7578-f0fd-4866-bc2d-94982621be58/Metabolical.jpg Books https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/a6065dcb-55e1-449d-aa99-98b5cbebfe54/Obesity+Code.jpg Books https://www.startwellstaywell.com/social-media-groups daily 0.75 2023-08-10 https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/2dd5f996-b1e8-432f-8884-5def2f56d45e/RV+Insulding+Res.jpg Social Media Groups https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/f1480e96-9161-4b1e-9df9-9b7efb373f6d/KnewKom.jpg Social Media Groups https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/9eae4057-2fc9-4ee5-9b3f-cc45ae9f13b4/Picture1.jpg Social Media Groups https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/e82c4104-635b-4bae-ba05-699046ab4f53/Res+Keto.jpg Social Media Groups https://www.startwellstaywell.com/our-approach daily 0.75 2023-08-06 https://www.startwellstaywell.com/reversing-insulin-resistance daily 0.75 2023-08-12 https://www.startwellstaywell.com/reversing-insulin-resistance-1 daily 0.75 2023-08-12 https://www.startwellstaywell.com/reversing-insulin-resistance-2 daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/c4172622-4400-461d-bdd2-557b8c83a35b/wave-design-11.png https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/bdb6e84b-c2a9-4ffa-92f6-572402f3491f/sandal-design-03.png https://www.startwellstaywell.com/learning-support daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/80cffcd4-b726-4be6-a1ce-922bbdc3ae71/the+thriving+place+LOGO.png https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/a7a1ebc2-ad0c-4b28-ac85-09ef63a4effb/tiers+of+sign+up.png The Thrirving Place https://www.startwellstaywell.com/substack daily 0.75 2025-08-11 https://www.startwellstaywell.com/new-page daily 0.75 2026-03-31 https://www.startwellstaywell.com/store-2 daily 0.75 2025-08-12 https://www.startwellstaywell.com/store-2/p/gold-package-grljk monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/b81cad24-5e49-4b37-839c-619c492ea1fc/wave-design-10.png The Plans - Single Sesson https://www.startwellstaywell.com/store-2/p/deluxe-package-58fg6 monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/bb1b7a62-89b2-437e-a7af-51438990ba03/sandal-design-01.png The Plans - Membership Plan https://www.startwellstaywell.com/store-2/p/basic-package-defnw monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5f2588e4ab19070b0f831ea3/ac1c84f1-dd19-4677-ba68-3bfb973849fd/sandal-design-04+%281%29.png The Plans - Coaching Plan